Do you want to get confident doing weight-based training?

At Strong as a Girl we are committted to encouraging women at all stages of life to start strength and resistance training

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About Me

Hi! Welcome to my blog, Strong as a Girl. My name is Rebecca and in my day job, I work as a registered Chiropractor. Find out more about why I set up Strong as Girl here.

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Latest Posts

How to fix shoulder impingement from weight training

How to fix shoulder impingement from weight training

As I write this, I'm currently treating three lovely ladies who strength train regularly and all are suffering with shoulder impingement syndrome. I know they're not alone. Shoulder impingement syndrome from weight training, particularly amongst women in their late...

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Top 5 exercises to improve your thoracic flexibility

Top 5 exercises to improve your thoracic flexibility

Do you get stiffness in the upper back? Pain in your neck? Perhaps you are struggling with those upper body weights at the gym? It may be you need to improve your thoracic flexibility. I have five great exercises that can help you do just that. What is thoracic...

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Beginners

Women and weights , strength training

Want to get into using weights for the first time? Not sure where to start.

Menopause

menopause, exercise, weight training, older women

There is never a better time to start weight training than during the menopause..

Pre/Post Natal

weight training pregnancy, pre post natal, exercise

Find out safe and effective ways to train during and after pregnancy..