Women training with dumbells

 At Strong as a Girl, our aim is to make it easy for women to begin their strength training journey. We aim to make large amounts of our content  FREE and available to download for everyone. Just have a look at our programmes below. 

DISCLAIMER: Always remember when starting a new exercise programme, you should always consult a medical professional first. 

Exercises for chronic low back pain

Suffering with  chronic low back pain? Read about what you can do to help and download the 4 best exercises to help chronic low back pain.


Exercises for SPD

Many women suffer with pelvic girdle pain and SPD during their pregnancies. There is some great information about it here and you can download our beginners or more advanced programmes to train with SPD here