Do you want to get confident doing weight-based training?

At Strong as a Girl we are committted to encouraging women at all stages of life to start strength and resistance training

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About Me

Hi! Welcome to my blog, Strong as a Girl. My name is Rebecca and in my day job, I work as a registered Chiropractor. Find out more about why I set up Strong as Girl here.

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Latest Posts

How to treat post-partum pelvic girdle pain

How to treat post-partum pelvic girdle pain

Pelvic girdle pain is a common condition during pregnancy, with the RCOG estimating it affects 1 in 5 pregnant women.  It is a common misconception that pelvic girdle pain resolves itself after birth; if you are reading this, you are probably one of the women who are...

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Should I use a maternity belt for pelvic girdle pain?

Should I use a maternity belt for pelvic girdle pain?

Pelvic girdle pain (PGP) is a common condition during pregnancy that I regularly see as a Chiropractor in practice. It can have a huge impact on your pregnancy because it can be extremely painful and significantly limit what you are able to do day to day. There are so...

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Beginners

Women and weights , strength training

Want to get into using weights for the first time? Not sure where to start.

Menopause

menopause, exercise, weight training, older women

There is never a better time to start weight training than during the menopause..

Pre/Post Natal

weight training pregnancy, pre post natal, exercise

Find out safe and effective ways to train during and after pregnancy..